Seaweed: The Incredible Superfood

Understanding Seaweed Nutrition They are called seaweeds but are not actually ‘weeds’; rather are sea vegetables that thrive in dense ocean waters all over the world. Where the shoreline is rocky, for they attach themselves to rocks, they float near the water surface to be able to receive adequate sunlight. All types of seaweeds require […]


Get Your Omega-3 with Sushi!

Do you know what omega-3 fatty acids are?  These are highly important substances, deemed crucial for a heart-healthy diet.  And if you don’t know how to get a proper dose of omega-3, our Bothell Japanese restaurant has good news!  The best sources of omega-3 come in the form of fish, shellfish, and other seafood.  So, […]


Agedashi: Tofu with Muscle

Tofu has an unfortunate image as a bland and unappetizing dish in the West. In Asia, however, the culinary practice surrounding tofu is old and rich enough to have been honed as a cultural art. Japan produces all sorts of tofu dishes, sure to appeal to even the strictest carnivore. If you yourself have never […]


Miso, Miso! You Treat Me So Well!

In our Bothell Japanese restaurant, just like in any good sushi place, you can start off your meal right with a good bowl of miso soup. You’ve probably had this dish before; it’s common, it’s simple, and it’s delicious! But did you know that it’s also amazingly good for you? Indeed, it is largely believed […]


Dig Into Some Mackerel

Have you ever sampled the mackerel sushi at our Bothell Japanese restaurant? It’s not just a delicious choice, it also represents one of the healthier fish you can eat. The first thing to know is that mackerel is considered one of the fattier fish. This may sound bad, but it means that it contains more […]