Try the creamy scallop roll at our Bothell Japanese restaurant for a meat that has a light, pleasing taste to appeal to even those who are not fans of “fishier” seafoods. If you’re not a big fan of fish, then, and you still want to benefit from the great health benefits offered by seafood, let us recommend the scallop as an alternative.
Like most seafood, scallops are a low calorie, low fat dose of protein and omega-3 fatty acids. On top of this, they may also help you sleep better. This is because they contain a valuable substance called tryptophan. This amino acid is used by the body to make serotonin, a neurotransmitter that is important to getting a good sleep cycle. So order up some creamy scallops at Sushi Hana and turn in for a restful night’s sleep when it’s time to settle down!