Can I Eat Sushi on a Low-Sodium Diet?

If you’re on a low-sodium diet, you’ve probably found that it’s difficult to go out to a restaurant without putting your high blood pressure at risk. The good news is that, if you’re a sushi fan, it’s not too hard to enjoy your favorites without cheating on your diet. Indeed, most sushi is very low […]


What is Tataki?

In Japan, tataki is a type of salad made with either meat or seafood that is seared and marinated in mirin or rice vinegar before being cut into thin slices. Japanese chefs will traditionally serve it alongside scallions and pounded ginger. It is this ginger that gives the salad its name, as “tataki” translates to […]