The Healing Qualities Inside Your Miso Soup

A Cup a Day is a Boost to Health Miso is one of the key ingredients of miso soup which is made by fermenting soybeans, barley, rice, and the fungus kojikin. Generally, the soup contains niboshi, which are dried sardines that have not matured yet, dried kelp, and pieces of smoked tuna, among others. The […]

Making Sure Your Sushi Is Gluten-Free

Gluten Tidbits To Watch Out For If you have celiac disease or non-celiac gluten sensitivity, you’d think sushi is perfectly safe. That is, if you’re sure you are getting gluten-free sushi. You might think sushi is just fish and rice, but there may be tiny details you are missing out on and those can render […]

Discovering The Healthiest Types of Sushi

The Good Sushi Rolls Sushi is your forever, quintessential food source of high-quality protein and other health-giving minerals. May seem like a really healthy meal because it’s made up of seafood. It’s well-studied that the omega-3 fatty acids in fish lowers risks of heart attacks, they are not only naturally anti-inflammatory, they play a role […]

Making Sushi at Home: Must-Have Tools

Your Essential Equipment And Why They’re Important Presuming you have the recipe and knowledge to make sushi, all you need is time, space and the paraphernalia in making your favorite delicacy at home. Let us start then. Certainly you should have your rice. But not just any rice; it should be short grain Japanese rice […]

Octopus Nutrition

Getting Acquainted with The Octopus The octopus is a cephalopod mollusc, a cousin to the squid and the cuttlefish. It may be one of the most intelligent and behaviorally flexible invertebrates in the seas. Large or small, the octopi have the striking ability to defend themselves from predators. They can shoot ink at their enemies […]