Just like any proper Japanese restaurant, Sushi Hana in Bothell provides soy sauce to help spice up your meal. Sushi diners have for a long time enjoyed mixing this classic condiment with wasabi to dip their sushi into. And, not only is it a great taste, it’s also got some surprising health benefits.
Some people are concerned that soy sauce is high in sodium. This is true, but it’s also worth noting that the sauce’s strong flavor means you don’t have to use too much of it. A small application of soy sauce can do just as well as a greater dose of salt, which can actually net a smaller degree of sodium for the prudent diner.
Soy sauce also contains a relatively high level of niacin. This important B vitamin serves to regulate the fat content in your bloodstream and reduce your cholesterol level. Soy sauce also contains trace antioxidants and a good supply of tryptophan. These promote health, restful sleep, and maybe even a more elevated mood. Truly, a little soy sauce goes a long way.