Have you ever sampled the mackerel sushi at our Bothell Japanese restaurant? It’s not just a delicious choice, it also represents one of the healthier fish you can eat.
The first thing to know is that mackerel is considered one of the fattier fish. This may sound bad, but it means that it contains more omega-3 than the average fish. On top of this, it also provides a rich source of niacin, choline, folate, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, and vitamin B12. It’s also a good source of protein, providing twenty-one grams in a three-ounce serving. Finally, it contains calcium, potassium, selenium, and magnesium, all of which are valuable for maintaining proper bodily function. Come and get your mackerel fix at Sushi Hana right away!